WINTER WORKOUTS TO KEEP YOU HOLIDAY BLISSED

Don’t let the cold prevent you from keep up with your winter workouts… It’s official: The holidays are here. Between shopping, holiday parties and traveling to see family, your busy holiday schedule can easily affect your…

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PRACTICAL TIPS FOR CREATING A SELF-CARE RITUAL

Follow my blog with Bloglovin The most value gift we have is time, so everyday we must take time for self-care rituals to reconnect and care for ourselves.  Self-care is more than  focusing on enjoying…

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5 BOOKS EVERY ENTREPRENEUR SHOULD READ

One of the biggest things I’ve learned since starting my business is you never stop learning! There is something about a refreshing book from fellow entrepreneurs that inspires you, motivates you and guides you to…

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WORK YOUR BÜNDA

When referring to body proportions you are either a busty or booty person. You know which one I am! I’ve been trying to work on my flat tucked under ballet butt for years and found…

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WELLNESS PRACTICES TO STAY COOL WHEN IT’S HOT AF

The country is in the midst of an intense heat wave with no rest for sun dwellers. Whether you are in the city, suburbs or in the middle of the dessert, you need to find…

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