AT HOME MEDITATION TIPS

This time at home has meant extra time with family, but sometimes we can get overwhelmed and exhausted from all of the craziness during the quarantine. As a life long learner, I believe just a…

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5 THINGS KEEPING ME SANE DURING THIS QUARANTINE

It is now day 4,037 of being in quarantine due to the Covid-19 virus. The first couple of weeks I could barely function.  I lounged around, baked everything I could and binged watched tv from…

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THE HOME WORKOUTS GIVING ME LIFE DURING QUARANTINE

I may NEVER go back to the gym! This quarantine has encouraged me to finally embrace home workouts. If you know me then you realize how HUGE of a statement this is. I have always…

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SELF-CARE TIPS FOR CAREGIVERS

How do you take care of yourself when you have to care for someone else? 👉🏾 Caregiving is life adjustment that no one talks about! Recently, I have moved back to my parents house to…

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5 WAYS TO CELEBRATE YOUR RELATIONSHIP (BESIDES VALENTINE’S DAY)

Valentine’s Day is just around the corner. I hope you are doing more to celebrate your relationship than just creating a flawless Instagram picture. Despite our best efforts, we all go through a rut one…

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