WELLNESS PRACTICES TO STAY COOL WHEN IT’S HOT AF

The country is in the midst of an intense heat wave with no rest for sun dwellers. Whether you are in the city, suburbs or in the middle of the dessert, you need to find…

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SUMMER READING LIST 2018

Books to Style Your Mind We are half way through the year with summer travels around every corner and I can’t wait to dig in on my summer reading list. Nothing is more relaxing than…

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HOW TO HAVE A MORE PRODUCTIVE WEEK

How many times do we say that we are “too busy” but we are not actually productive? If you’re missing appointments, slacking in relationships or never really completing anything on your to-do list, you might…

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HOW TO CELEBRATE YOUR BODY AT ANY SIZE

Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body” or “Lose 15 Pounds Fast for Summer” which makes us…

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FRIDAY FIVE: ONE PIECE SWIMSUITS

Swimsuit shopping can be stressful and expensive. But finding a great suit that fits your style and body type doesn’t have to be difficult. The “one piece” swimsuit is back with a vengeance is must for lounging…

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