AT HOME MEDITATION TIPS

This time at home has meant extra time with family, but sometimes we can get overwhelmed and exhausted from all of the craziness during the quarantine. As we enter a new way of living, our…

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5 THINGS KEEPING ME SANE DURING THIS QUARANTINE

It is now day 4,037 of being in quarantine due to the Covid-19 virus. The first couple of weeks I could barely function.  I lounged around, baked everything I could and binged watched tv from…

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THE HOME WORKOUTS GIVING ME LIFE DURING QUARANTINE

I may NEVER go back to the gym! This quarantine has encouraged me to finally embrace home workouts. If you know me then you realize how HUGE of a statement this is. I have always…

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SELF-CARE TIPS FOR CAREGIVERS

How do you take care of yourself when you have to care for someone else? 👉🏾 Caregiving is life adjustment that no one talks about! Recently, I have moved back to my parents house to…

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5 WAYS TO CELEBRATE YOUR RELATIONSHIP (BESIDES VALENTINE’S DAY)

Valentine’s Day is just around the corner. I hope you are doing more to celebrate your relationship than just creating a flawless Instagram picture. Despite our best efforts, we all go through a rut one…

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