MINDFUL TIPS FOR SURVIVING THE HOLIDAYS

The holidays can be challenging especially this year in quarantine as they can bring up feelings of loneliness, old emotional wounds and comparison. For some,…

AT HOME MEDITATION TIPS

This time at home has meant extra time with family, but sometimes we can get overwhelmed and exhausted from all of the craziness during the…

5 THINGS KEEPING ME SANE DURING THIS QUARANTINE

It is now day 4,037 of being in quarantine due to the Covid-19 virus. The first couple of weeks I could barely function.ย  I lounged…

THE HOME WORKOUTS GIVING ME LIFE DURING QUARANTINE

I may NEVER go back to the gym! This quarantine has encouraged me to finally embrace home workouts. If you know me then you realize…

SELF-CARE TIPS FOR CAREGIVERS

How do you take care of yourself when you have to care for someone else? ๐Ÿ‘‰๐Ÿพ Caregiving is life adjustment that no one talks about!…

5 WAYS TO CELEBRATE YOUR RELATIONSHIP (BESIDES VALENTINE’S DAY)

Valentine’s Day is just around the corner. I hope you are doing more to celebrate your relationship than just creating a flawless Instagram picture. Despite…

HEALTHY SUPER BOWL SNACKS TO KEEP YOUR GOALS ON TRACK

The Super Bowl is all about football, booze, commercials, and most importantly, snacks. If you’ve been working toward your fitness goals (like me) you don’t…