8 Simple Ways to De-Stress and Reset This Holiday Season

The holiday season can be overwhelming and stressful. As the holidays are back in full swing this year, its important to prioritize self-care, no matter how small the act may be. Here are ten simple ideas to help de-stress and reset this holiday season.

Solutions for a Better Night’s Sleep

Trouble Sleeping? I’m sharing all my tips and products to help you stop counting sheep and get a better night’s rest. From my wind down routine, sprays and supplements I have all the best practices to help you so you can wake up feeling refreshed.

MINDFUL TIPS FOR SURVIVING THE HOLIDAYS

The holidays can be challenging especially this year in quarantine as they can bring up feelings of loneliness, old emotional wounds and comparison. For some,…

AT HOME MEDITATION TIPS

This time at home has meant extra time with family, but sometimes we can get overwhelmed and exhausted from all of the craziness during the…

5 THINGS KEEPING ME SANE DURING THIS QUARANTINE

It is now day 4,037 of being in quarantine due to the Covid-19 virus. The first couple of weeks I could barely function.  I lounged…

THE HOME WORKOUTS GIVING ME LIFE DURING QUARANTINE

I may NEVER go back to the gym! This quarantine has encouraged me to finally embrace home workouts. If you know me then you realize…

SELF-CARE TIPS FOR CAREGIVERS

How do you take care of yourself when you have to care for someone else? 👉🏾 Caregiving is life adjustment that no one talks about!…