3 SELF CARE TIPS I LEARNED IN BIG BEAR

  In 2017 the term “self-care” became a priority for me. I have to admit that in the past, I was not so great about it. I had been so focused on planning a wedding…

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MANIFESTATION SECRETS FROM DANIKA BRYSHA

Manifest your dreams! Sounds easy, right? But how exactly do you do it? Some people pray and others meditate but does it really work? How do you really get results? A few weeks ago, Danika…

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HOW TO GET YOUR SUMMER BODY READY…IS BULLSHIT

How to get your swimsuit body ready? How to get your bikini body? How to get a gorgeous body for the summer? You see these posts all over social media and on covers of magazines…

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5 WAYS TO CHANGE YOUR BODY SHAMING MINDSET

It’s Friday, and you’re excited for the weekend until your girls suggest a beach day. You dread beach days because you hate the veins, cellulite and stretch marks on your thighs. Of course, you attend…

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COMMIT TO SOMETHING BIGGER

After 40 days of half-ass sacrifice of indulgences such as sugar, shopping, or cocktails, the humbling season of Lent usually results in an Easter binge celebration.  I’ve definitely been guilty of choosing the easy route,…

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