Valentine’s Day is just around the corner. I hope you are doing more to celebrate your relationship than just creating a flawless Instagram picture. Despite our best efforts, we all go through a rut one…
View PostThe Super Bowl is all about football, booze, commercials, and most importantly, snacks. If you’ve been working toward your fitness goals (like me) you don’t want a blow out cheat day to derail your progress.…
View PostAs long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman dressed in head-to-toe Lululemon. These are the same stereotypes I…
View PostThis holiday season my focus is giving experience gifts – presence over presents that everyone on your guest list will love! It’s the midst of holiday giving , I can’t help thinking about all the…
View PostDon’t let the cold prevent you from keep up with your winter workouts… It’s official: The holidays are here. Between shopping, holiday parties and traveling to see family, your busy holiday schedule can easily affect your…
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