HOW TO HAVE A MORE PRODUCTIVE WEEK
How many times do we say that we are “too busy” but we are not actually productive? If you’re missing appointments, slacking in relationships or…
How many times do we say that we are “too busy” but we are not actually productive? If you’re missing appointments, slacking in relationships or…
Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body”…
Swimsuit shopping can be stressful and expensive. But finding a great suit that fits your style and body type doesn’t have to be difficult. The “one piece”…
After leading my self-care and confidence workshop at Star View center a few weeks ago, I’ve wanted to share some of personal tips I use…
Self-care is the phrase “du jour” but it is so much more than weekly face masks, preparing “whole 30” meals and cutting out toxic friendships.…
New Year, a more improved you! Now is time for self-reflection. Setting goals and writing tasks is something I enjoying doing all year long, not…
In 2017 the term “self-care” became a priority for me. I have to admit that in the past, I was not so great about…