HOW TO HAVE A MORE PRODUCTIVE WEEK

How many times do we say that we are “too busy” but we are not actually productive? If you’re missing appointments, slacking in relationships or…

HOW TO CELEBRATE YOUR BODY AT ANY SIZE

Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body”…

FRIDAY FIVE: ONE PIECE SWIMSUITS

Swimsuit shopping can be stressful and expensive. But finding a great suit that fits your style and body type doesn’t have to be difficult. The “one piece”…

10 MORNING AFFIRMATIONS TO EMPOWER YOUR DAY

After leading my self-care and confidence workshop at Star View center a few weeks ago, I’ve wanted to share some of personal tips I use…

SELF CARE TIPS FOR STYLISH MORNINGS

Self-care is the phrase “du jour” but it is so much more than weekly face masks, preparing “whole 30” meals and cutting out toxic friendships.…

THE SECRET TO REACHING YOUR GOALS MAY LIE IN YOUR …

New Year, a more improved you! Now is time for self-reflection. Setting goals and writing tasks is something I enjoying doing all year long, not…

3 SELF CARE TIPS I LEARNED IN BIG BEAR

  In 2017 the term “self-care” became a priority for me. I have to admit that in the past, I was not so great about…