Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body” or “Lose 15 Pounds Fast for Summer” which makes us…
View PostSwimsuit shopping can be stressful and expensive. But finding a great suit that fits your style and body type doesn’t have to be difficult. The “one piece” swimsuit is back with a vengeance is must for lounging…
View PostAfter leading my self-care and confidence workshop at Star View center a few weeks ago, I’ve wanted to share some of personal tips I use for empowerment. During my workshop, I taugh the girls how…
View PostSelf-care is the phrase “du jour” but it is so much more than weekly face masks, preparing “whole 30” meals and cutting out toxic friendships. Self-care includes creating an efficient routine that enables you to present…
View PostNew Year, a more improved you! Now is time for self-reflection. Setting goals and writing tasks is something I enjoying doing all year long, not just for the New Year. So my Align Your Style…
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