WELLNESS PRACTICES TO STAY COOL WHEN IT’S HOT AF
The country is in the midst of an intense heat wave with no rest for sun dwellers. Whether you are in the city, suburbs or…
SUMMER READING LIST 2018
Books to Style Your Mind We are half way through the year with summer travels around every corner and I can’t wait to dig in…
HOW TO HAVE A MORE PRODUCTIVE WEEK
How many times do we say that we are “too busy” but we are not actually productive? If you’re missing appointments, slacking in relationships or…
HOW TO CELEBRATE YOUR BODY AT ANY SIZE
Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body”…
FRIDAY FIVE: ONE PIECE SWIMSUITS
Swimsuit shopping can be stressful and expensive. But finding a great suit that fits your style and body type doesn’t have to be difficult. The “one piece”…
10 MORNING AFFIRMATIONS TO EMPOWER YOUR DAY
After leading my self-care and confidence workshop at Star View center a few weeks ago, I’ve wanted to share some of personal tips I use…
SELF CARE TIPS FOR STYLISH MORNINGS
Self-care is the phrase “du jour” but it is so much more than weekly face masks, preparing “whole 30” meals and cutting out toxic friendships.…
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