ELEVATE: INCLUSIVE WELLNESS AND YOGA FOR EVERY BODY
As long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman…
As long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman…
Don’t let the cold prevent you from keep up with your winter workouts… It’s official: The holidays are here. Between shopping, holiday parties and traveling to…
Follow my blog with Bloglovin The most value gift we have is time, so everyday we must take time for self-care rituals to reconnect and…
One of the biggest things I’ve learned since starting my business is you never stop learning! There is something about a refreshing book from fellow…
When referring to body proportions you are either a busty or booty person. You know which one I am! I’ve been trying to work on…
The country is in the midst of an intense heat wave with no rest for sun dwellers. Whether you are in the city, suburbs or…
Books to Style Your Mind We are half way through the year with summer travels around every corner and I can’t wait to dig in…