How many times do we say that we are “too busy” but we are not actually productive? If you’re missing appointments, slacking in relationships or never really completing anything on your to-do list, you might…
View PostLearning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body” or “Lose 15 Pounds Fast for Summer” which makes us…
View PostSwimsuit shopping can be stressful and expensive. But finding a great suit that fits your style and body type doesn’t have to be difficult. The “one piece” swimsuit is back with a vengeance is must for lounging…
View PostAfter leading my self-care and confidence workshop at Star View center a few weeks ago, I’ve wanted to share some of personal tips I use for empowerment. During my workshop, I taugh the girls how…
View PostSelf-care is the phrase “du jour” but it is so much more than weekly face masks, preparing “whole 30” meals and cutting out toxic friendships. Self-care includes creating an efficient routine that enables you to present…
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