ELEVATE: INCLUSIVE WELLNESS AND YOGA FOR EVERY BODY

As long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman…

WINTER WORKOUTS TO KEEP YOU HOLIDAY BLISSED

Don’t let the cold prevent you from keep up with your winter workouts… It’s official: The holidays are here. Between shopping, holiday parties and traveling to…

PRACTICAL TIPS FOR CREATING A SELF-CARE RITUAL

Follow my blog with Bloglovin The most value gift we have is time, so everyday we must take time for self-care rituals to reconnect and…

5 BOOKS EVERY ENTREPRENEUR SHOULD READ

One of the biggest things I’ve learned since starting my business is you never stop learning! There is something about a refreshing book from fellow…

WORK YOUR BÜNDA

When referring to body proportions you are either a busty or booty person. You know which one I am! I’ve been trying to work on…

WELLNESS PRACTICES TO STAY COOL WHEN IT’S HOT AF

The country is in the midst of an intense heat wave with no rest for sun dwellers. Whether you are in the city, suburbs or…

SUMMER READING LIST 2018

Books to Style Your Mind We are half way through the year with summer travels around every corner and I can’t wait to dig in…