HEALTHY SUPER BOWL SNACKS TO KEEP YOUR GOALS ON TRACK

The Super Bowl is all about football, booze, commercials, and most importantly, snacks. If you’ve been working toward your fitness goals (like me) you don’t want a blow out cheat day to derail your progress.…

View Post

ELEVATE: INCLUSIVE WELLNESS AND YOGA FOR EVERY BODY

As long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman dressed in head-to-toe Lululemon. These are the same stereotypes I…

View Post

WINTER WORKOUTS TO KEEP YOU HOLIDAY BLISSED

Don’t let the cold prevent you from keep up with your winter workouts… It’s official: The holidays are here. Between shopping, holiday parties and traveling to see family, your busy holiday schedule can easily affect your…

View Post

PRACTICAL TIPS FOR CREATING A SELF-CARE RITUAL

Follow my blog with Bloglovin The most value gift we have is time, so everyday we must take time for self-care rituals to reconnect and care for ourselves.  Self-care is more than  focusing on enjoying…

View Post

5 BOOKS EVERY ENTREPRENEUR SHOULD READ

One of the biggest things I’ve learned since starting my business is you never stop learning! There is something about a refreshing book from fellow entrepreneurs that inspires you, motivates you and guides you to…

View Post