5 WAYS TO CELEBRATE YOUR RELATIONSHIP (BESIDES VALENTINE’S DAY)
Valentine’s Day is just around the corner. I hope you are doing more to celebrate your relationship than just creating a flawless Instagram picture. Despite…
HEALTHY SUPER BOWL SNACKS TO KEEP YOUR GOALS ON TRACK
The Super Bowl is all about football, booze, commercials, and most importantly, snacks. If you’ve been working toward your fitness goals (like me) you don’t…
ELEVATE: INCLUSIVE WELLNESS AND YOGA FOR EVERY BODY
As long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman…
WINTER WORKOUTS TO KEEP YOU HOLIDAY BLISSED
Don’t let the cold prevent you from keep up with your winter workouts… It’s official: The holidays are here. Between shopping, holiday parties and traveling to…
PRACTICAL TIPS FOR CREATING A SELF-CARE RITUAL
Follow my blog with Bloglovin The most value gift we have is time, so everyday we must take time for self-care rituals to reconnect and…
5 BOOKS EVERY ENTREPRENEUR SHOULD READ
One of the biggest things I’ve learned since starting my business is you never stop learning! There is something about a refreshing book from fellow…
WORK YOUR BÜNDA
When referring to body proportions you are either a busty or booty person. You know which one I am! I’ve been trying to work on…
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