AT HOME MEDITATION TIPS

This time at home has meant extra time with family, but sometimes we can get overwhelmed and exhausted from all of the craziness during the quarantine. As we enter a new way of living, our…

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SELF-CARE TIPS FOR CAREGIVERS

How do you take care of yourself when you have to care for someone else? 👉🏾 Caregiving is life adjustment that no one talks about! Recently, I have moved back to my parents house to…

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