Chataigne Style – By Melissa Chataigne
  • Home
  • ABOUT
    • Work With Me
      • SPEAKING
    • Policies
    • Press
  • FASHION
  • BEAUTY
  • LIFESTYLE
    • WELLNESS
    • TRAVEL
  • SHOP
    • Wellness Essentials
    • Style Your Mind
  • CONTACT
admin July 9, 2018 LIFESTYLE

WELLNESS PRACTICES TO STAY COOL WHEN IT’S HOT AF

The country is in the midst of an intense heat wave with no rest for sun dwellers. Whether you are in the city, suburbs or in the middle of the dessert, you need to find ways to stay cool and blissed. There was time where ancient cooling practices were essential for survival and as a yoga teacher and student of Ayurveda medicine, I’m sharing these wellness practices to help you naturally beat the heat. Check out of my faves below to stay cool and enjoy your summer.

BEGIN YOUR DAY HYDRATING

Morning hydration is good for you all year ’round, but drinking 20 ounces of room temperature water (add lemon) will enhance the way your body responds to heat the entire day.

INCORPORATE ALOE VERA 

Instead of relying on aloe post-sun, I swear by aloe daily after my shower to seal in moisture from lotion and cool me down. You can also purchase aloe vera from your local Whole Food to eat or add juice to your diet for more lubrication and cooling.

stay cool tips in summer

EAT COOLING FOODS

Embrace foods like watermelon, cucumbers, and cantaloupe to stay cool at beat the heat. Black people loving watermelon is not just a prejudice stereotype, but was crucial for slaves to cool down in the hot fields. Spice up the flavor by adding mint or a bit of Tajin. Avoid sugary fruits, alcohol and caffeine, as they are inflammatory and counterproductive.

TRY BREATH WORK

Next time your are feeling overwhelmed and irritable in the heat, try a simple breath work exercise or prayama breathing to lower your heart rate and cool down. Sit or stand with your eyes closed and focus on the space between your eyesbrows to find your center. Breathe deeply for a few slow breaths. Then curl your tongue and breathe in through the straw like opening (like a taco shell) in your mouth. This technique has a cooling effect on the entire body. Exhale through your nose and repeat for 2-3 minutes. If you are gasping or uncomfortable, take a break.

COOL DOWN WITH RESTORATIVE YOGA

A wonderful way to cool down and prepare for bed is placing your legs up against a wall. This restorative pose helps filter the blood in your legs and lowers your heart rate. It is a great pose to try before you rest, especially if you are without AC. Bonus, your lower back is releasing tension too!

I hope you can implement these wellness practices to have a cooler summer. For some hot weather style inspiration check out this look below and stay sun-kissed and blissed.

how to stay cool side view
stay cool tips with asos outfit

 

SUBSCRIBE TO ELEVATED LIVING!

A newsletter dedicated to the personal and professional development of today's high-achieving woman to help you live a life well styled!

  • Style tips, trends & insights to be a more sustainable shopper and build a better closet
  • Weekly intentional living affirmations & challenges
  • Stay up-to-date on community events and workshops
  • Watch Melissa's Segments & the best of web to style your mind

AND high-vibe musings to help you elevate your style and confidence.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I won't share or spam. I've got you. Powered by ConvertKit

You may also enjoy:

  • 8 Simple Ways to De-Stress and Reset This Holiday Season

    8 Simple Ways to De-Stress and Reset This …

  • Ultimate Holiday Guide Guide 2021

    Ultimate Holiday Guide Guide 2021

  • Solutions for a Better Night’s Sleep

    Solutions for a Better Night’s Sleep

ayurveda, summer style, summer tips, summer wellness, wellness
Previous Post SUMMER READING LIST 2018
Next Post HOW TO CARE FOR YOUR SWIMSUIT

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

MEET MELISSA

Hi, I'm Melissa Chataigne. I am tv personality, stylist, lifestyle expert and speaker. Chataigne Style is blog to help you elevate your style, confidence and wellness to live a #lifewellstyled

Read More

ON SALE NOW FOR INSTANT DOWNLOAD

Buy Your Style Your Life Planner 2022

Buy my product

Melissa Chataigne TV Hosting Reel

STAY CONNECTED!

SUBSCRIBE TO ELEVATED LIVING!

A newsletter dedicated to the personal and professional development of today's high-achieving woman to help you live a life well styled!

  • Style tips, trends & insights to be a more sustainable shopper and build a better closet
  • Weekly intentional living affirmations & challenges
  • Stay up-to-date on community events and workshops
  • Watch Melissa's Segments & the best of web to style your mind

AND high-vibe musings to help you elevate your style and confidence.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I won't share or spam. I've got you. Powered by ConvertKit

SHOP MY POSHMARK

Closet Items

Shop more of my closet on Poshmark

Follow on Bloglovin'

Instagram

7   2447
3   2435
32   2594
9   2933

Like me on Facebook

Please connect your site to YouTube via this page before using this widget.

Categories

Archives

7   2447
3   2435
32   2594
9   2933
5   1694
14   2616
41   2614
8   2506
8   2669
16   2074
23   3064
5   2576
29   2459
4   1956
148   3911
23   1585
© 2022 Chataigne Style – By Melissa Chataigne
Theme created by pipdig
×