The holiday season can be overwhelming and stressful. As the holidays are back in full swing this year, its important to prioritize self-care, no matter how small the act may be. Here are ten simple ideas to help de-stress and reset this holiday season.
Trouble Sleeping? I’m sharing all my tips and products to help you stop counting sheep and get a better night’s rest. From my wind down routine, sprays and supplements I have all the best practices to help you so you can wake up feeling refreshed.
Valentine Day is the Day when all lovebirds attempt to spoil each other. Whether you are single our couples it’s a wonderful time to show…
As long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman…
The country is in the midst of an intense heat wave with no rest for sun dwellers. Whether you are in the city, suburbs or…
