VALENTINES DAY: GIFTS TO PAMPER YOU

Valentine Day is the Day when all lovebirds attempt to spoil each other. Whether you are single our couples it’s a wonderful time to show love. In order to love you must love yourself first.…

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ELEVATE: INCLUSIVE WELLNESS AND YOGA FOR EVERY BODY

As long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman dressed in head-to-toe Lululemon. These are the same stereotypes I…

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WELLNESS PRACTICES TO STAY COOL WHEN IT’S HOT AF

The country is in the midst of an intense heat wave with no rest for sun dwellers. Whether you are in the city, suburbs or in the middle of the dessert, you need to find…

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