HOW TO CELEBRATE YOUR BODY AT ANY SIZE
Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body”…
5 WAYS TO CHANGE YOUR BODY SHAMING MINDSET
It’s Friday, and you’re excited for the weekend until your girls suggest a beach day. You dread beach days because you hate the veins, cellulite…
COMMIT TO SOMETHING BIGGER
After 40 days of half-ass sacrifice of indulgences such as sugar, shopping, or cocktails, the humbling season of Lent usually results in an Easter binge…
HOW TO EMBRACE YOUR SEXY
Valentine’s Day is here and love is in the air. Instead of focusing on feeling sexy for the hallmark holiday, I’m sharing my tips on…
