HOW TO CELEBRATE YOUR BODY AT ANY SIZE

Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body” or “Lose 15 Pounds Fast for Summer” which makes us…

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5 WAYS TO CHANGE YOUR BODY SHAMING MINDSET

It’s Friday, and you’re excited for the weekend until your girls suggest a beach day. You dread beach days because you hate the veins, cellulite and stretch marks on your thighs. Of course, you attend…

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COMMIT TO SOMETHING BIGGER

After 40 days of half-ass sacrifice of indulgences such as sugar, shopping, or cocktails, the humbling season of Lent usually results in an Easter binge celebration.  I’ve definitely been guilty of choosing the easy route,…

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HOW TO EMBRACE YOUR SEXY

Valentine’s Day is here and love is in the air. Instead of focusing on feeling sexy for the hallmark holiday, I’m sharing my tips on “how to embrace your sexy” all year ’round! Sure, there…

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