PRACTICAL TIPS FOR CREATING A SELF-CARE RITUAL

Follow my blog with Bloglovin The most value gift we have is time, so everyday we must take time for self-care rituals to reconnect and care for ourselves.  Self-care is more than  focusing on enjoying…

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SUMMER READING LIST 2018

Books to Style Your Mind We are half way through the year with summer travels around every corner and I can’t wait to dig in on my summer reading list. Nothing is more relaxing than…

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HOW TO HAVE A MORE PRODUCTIVE WEEK

How many times do we say that we are “too busy” but we are not actually productive? If you’re missing appointments, slacking in relationships or never really completing anything on your to-do list, you might…

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HOW TO CELEBRATE YOUR BODY AT ANY SIZE

Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body” or “Lose 15 Pounds Fast for Summer” which makes us…

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10 MORNING AFFIRMATIONS TO EMPOWER YOUR DAY

After leading my self-care and confidence workshop at Star View center a few weeks ago, I’ve wanted to share some of personal tips I use for empowerment. During my workshop, I taugh the girls how…

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