HEALTHY SUPER BOWL SNACKS TO KEEP YOUR GOALS ON TRACK

The Super Bowl is all about football, booze, commercials, and most importantly, snacks. If you’ve been working toward your fitness goals (like me) you don’t want a blow out cheat day to derail your progress.…

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POST- VACATION DETOX TIPS

Traveling teaches you more about yourself than any other experience. One lesson I’ve learned is that I have an endless capacity for croissants, wine and that my sweet-tooth only appears in Europe.  Indulging doesn’t require…

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