HOW TO CELEBRATE YOUR BODY AT ANY SIZE

Learning to celebrate your body is an on-going process. Unfortunately, this time year we are faced with multiple media messages to “Get A Bikini Body” or “Lose 15 Pounds Fast for Summer” which makes us…

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5 WAYS TO CHANGE YOUR BODY SHAMING MINDSET

It’s Friday, and you’re excited for the weekend until your girls suggest a beach day. You dread beach days because you hate the veins, cellulite and stretch marks on your thighs. Of course, you attend…

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BELIEVE IN YOUR ESSENCE

  Believe it or not you bring a certain energy to any situation you encounter; a job interview, a date, sorority recruitment, or an audition. Because you hold such a strong energy, you should want…

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