AT HOME MEDITATION TIPS
This time at home has meant extra time with family, but sometimes we can get overwhelmed and exhausted from all of the craziness during the…
THE HOME WORKOUTS GIVING ME LIFE DURING QUARANTINE
I may NEVER go back to the gym! This quarantine has encouraged me to finally embrace home workouts. If you know me then you realize…
ELEVATE: INCLUSIVE WELLNESS AND YOGA FOR EVERY BODY
As long as I remember, mainstream media has fed us an image of what a “yogi” is supposed to be—a skinny, athletic, affluent white woman…
WINTER WORKOUTS TO KEEP YOU HOLIDAY BLISSED
Don’t let the cold prevent you from keep up with your winter workouts… It’s official: The holidays are here. Between shopping, holiday parties and traveling to…
WORK YOUR BÜNDA
When referring to body proportions you are either a busty or booty person. You know which one I am! I’ve been trying to work on…
